Emotional Freedom Technique
Emotional Freedom Technique (often known as Tapping or EFT tapping) is a form of psycholological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional and performance issues for over five hundred years, but without the invasiveness of needles. EFT works from the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. It has been well researched and stated that any kind of emotional stress can impede the natural healing potential of the human body.
EFT is a very effective yet gentle method of directly balancing the body's energy system for rthe feelings that you want to change.
It's a bit like clearing a log that's blocking a stream where the log represents a stuck emotion in your stream of energy. You don't have to believe in the theory though, just as you don't need to know how a car works under the bonnet to drive one. Some people do like to find out more about the theory, while others are happy simply to have their problem resolved.
EFT can help many different issues such as:
Learning and implementing EFT in your life, can optimize your emotional health.