Meditation Training using the S.E.E.D. Method
The Simple, Easy, Everyday Meditation Method is a simple meditation method, one that is easy to learn and practice.
When done daily, this method will benefit you physically, emotionally, mentally and spiritually. It will include:
You will also learn
Meditation is a training that alters the landscape of the brain. This is called neuroplasticity. Neuro relates to the Nervous System and plasticity refers to flexibility. There is so much research that has been done showing how meditation changes your brain.
Meditation refers to the many both modern and ancient techniques and practices that can settle the nervous system and train the brain to be more focused, engaged and less reactive. Learning meditation will help demystify meditation and how easy it is to do it.
There are many physical, mental emotional and spiritual benefits from learning and implementing a daily meditation practice:
For more information about meditation visit www.mcleanmeditation.com.