Meditation Training using the S.E.E.D. Method

The Simple, Easy, Everyday Meditation Method is a simple meditation method, one that is easy to learn and practice.  

When done daily, this method will benefit you physically, emotionally, mentally and spiritually.  It will include:

• Long, Slow, Deep Breathing Practice
• Body Awareness/Relaxation Practice
• Breath Awareness Meditation
• Heart-Centered Breath
• Self-Inquiry Practice
• A Silent Mantra Meditation

You will also learn

• Mindfulness Practices
• Mindful Walking Meditation 
• Peacefinder Practices

Meditation is a training that alters the landscape of the brain.  This is called neuroplasticity.  Neuro relates to the Nervous System and plasticity refers to flexibility.  There is so much research that has been done showing how meditation changes your brain.  

Meditation refers to the many both modern and ancient techniques and practices that can settle the nervous system and train the brain to be more focused, engaged and less reactive.  Learning meditation will help demystify meditation and how easy it is to do it.  

There are many physical, mental emotional and spiritual benefits from learning and implementing a daily meditation practice:

• reduces stress on the cardiovascular system and lowers blood pressure
• decreases chronic pain, decreases migraines
• reduces stress and fatigue, increases energy and vitality
• changes the shape and function of the brain increases neuroplasticity
• increases attention span and ability to focus on one thing at a time
• increases mental clarity, memory
• increases confidence
• increases creativity
• decreases nervousness fear and anxiety
• deepens inner knowing, intuition and self-trust
• deepens faith
• clearer sense of purpose and fulfillment​
  

For more information about meditation visit www.mcleanmeditation.com.